Recovery for performance in sport / Christophe Hausswirth, Iñigo Mujika, editors ; Institut National du Sport de l'Expertise de la Performance (INSEP), Christophe Hausswirth, PhD, (INSEP) ; Iñigo Mujika, PhD, University of the Basque Country, Editors.
Contributor(s): Hausswirth, Christophe
| Mujika, Iñigo | Institut national du sport et de l'éducation physique (France).
Material type: 
BookPublisher: Champaign, IL : Human Kinetics, c2013Description: xiii, 281 p. : illustrations ; 29 cm.ISBN: 9781450434348; 1450434347.Subject(s): Athletic Performance -- physiology | Athletic Injuries -- prevention & control | Recovery of FunctionDDC classification: 617.03 | Item type | Current location | Call number | Status | Date due | Barcode | Item holds |
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Books
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RGU Central Library General Stacks | 617.03 REC-R (Browse shelf) | Available | 78673 |
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| 616.99449 HOR-H Hormones and cancer: | 616.995 GUP-T Tuberculosis: proceedings of the 3rd round table conference | 616.995 SOO-R Round table conference series | 617.03 REC-R Recovery for performance in sport / | 617.1 FLE-S Sport first aid | 617.1 FLE-S Sport first aid | 617.1 KAN-A Athletic injuries |
Includes bibliographical references (pages 239-274) and index.
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
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