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Teaching power yoga for sports / Gwen Lawrence.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2019]Description: xviii, 325 pages ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492563068 (print)
Subject(s): Additional physical formats: Online version:: Teaching power yoga for sportsDDC classification:
  • 613.7046 LAW-T
Contents:
Why athletes need power yoga for sports -- Anatomy, alignment, and assessment -- Mindfulness tools -- Maximize your yoga practice -- Standing poses -- Seated poses -- Floor poses and inversions -- Sport-specific sequences -- Ready-to-use yoga sequences -- Restorative sequences.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Books Books RGU Central Library General Stacks 613.7046 LAW-T (Browse shelf(Opens below)) Available 78669
Total holds: 0

Includes bibliographical references.

Why athletes need power yoga for sports -- Anatomy, alignment, and assessment -- Mindfulness tools -- Maximize your yoga practice -- Standing poses -- Seated poses -- Floor poses and inversions -- Sport-specific sequences -- Ready-to-use yoga sequences -- Restorative sequences.

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