| 000 | 01358cam a22003134a 4500 | ||
|---|---|---|---|
| 999 |
_c81852 _d81852 |
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| 001 | 13910393 | ||
| 003 | OSt | ||
| 005 | 20230329143657.0 | ||
| 008 | 050324s2006 ilua 001 0 eng | ||
| 010 | _a 2005008530 | ||
| 020 | _a0736059407 (soft cover) | ||
| 035 | _a(OCoLC)ocm58647993 | ||
| 040 |
_aDLC _cDLC _dBAKER _dC#P _dIXA _dDLC _bENGLISH |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aGV1061.5 _b.C53 2006 |
| 082 | 0 | 0 |
_a796.42 _bCLA-K |
| 100 | 1 |
_aClarke, Brian, _d1955- _eaut _931954 |
|
| 245 | 1 | 0 |
_a5K and 10K training / _cBrian Clarke. |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2006. |
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| 300 |
_axi, 175 p. : _bill. ; _c26 cm. |
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| 500 | _aIncludes index. | ||
| 650 | 0 |
_aRunning _xTraining. _931955 |
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| 246 | 3 | _aFive K and ten K training | |
| 505 | 0 | _aUnderstanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress. | |
| 856 | 4 | 1 |
_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip0510/2005008530.html |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBK |
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