Teaching power yoga for sports / Gwen Lawrence.

By:

Lawrence, Gwen

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2019]Description: xviii, 325 pages ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492563068 (print)

Subject(s):

Additional physical formats: Online version:: Teaching power yoga for sportsDDC classification:

613.7046 LAW-T

Contents:

Why athletes need power yoga for sports -- Anatomy, alignment, and assessment -- Mindfulness tools -- Maximize your yoga practice -- Standing poses -- Seated poses -- Floor poses and inversions -- Sport-specific sequences -- Ready-to-use yoga sequences -- Restorative sequences.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Books	RGU Central Library General Stacks	613.7046 LAW-T (Browse shelf(Opens below))	Available		78669

Total holds: 0

Browsing RGU Central Library shelves, Shelving location: General Stacks Close shelf browser (Hides shelf browser)

Previous		No cover image available						Next
Previous	613.7046 JAI-Y Yoga : a holistic system of healing	613.7046 KOT-S Seminar on yoga, science and man	613.7046 KUM- Y Yog Chikitsa	613.7046 LAW-T Teaching power yoga for sports /	613.7046 MAH-P Power pranayama : discover the healing potential of your breath	613.7046 SIN-P Praching yogshastra	613.7046 SIN-P Praching yogshastra	Next

Includes bibliographical references.

There are no comments on this title.

to post a comment.