Clarke, Brian, 1955-
5K and 10K training / Five K and ten K training Brian Clarke. - Champaign, IL : Human Kinetics, c2006. - xi, 175 p. : ill. ; 26 cm.
Includes index.
Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
0736059407 (soft cover)
2005008530
Running--Training.
GV1061.5 / .C53 2006
796.42 / CLA-K
5K and 10K training / Five K and ten K training Brian Clarke. - Champaign, IL : Human Kinetics, c2006. - xi, 175 p. : ill. ; 26 cm.
Includes index.
Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
0736059407 (soft cover)
2005008530
Running--Training.
GV1061.5 / .C53 2006
796.42 / CLA-K