5K and 10K training / Brian Clarke.
By: Clarke, Brian [Author]
.
Material type: 
BookPublisher: Champaign, IL : Human Kinetics, c2006Description: xi, 175 p. : ill. ; 26 cm.ISBN: 0736059407 (soft cover).Other title: Five K and ten K training.Subject(s): Running -- TrainingDDC classification: 796.42 Online resources: Table of contents
Contents:
Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Books
|
RGU Central Library General Stacks | General Stack | 796.42 CLA-K (Browse shelf) | Available | 81886 |
Total holds: 0
Includes index.
Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
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